Nutrition (diet) program, examples of daily intake of carbohydrates, protein and fat (2018)
This video is all about nutrition plan. In the beginning of the video I explain about nutrition groups such as carbohydrates, protein and fat. After, I tell you about different types of bodies and explain what’s the difference between them. Then I will compose the optimal diet plan for me and help everyone else to compose their an individual nutrition program considering their body type and lifestyle.