This video is all about nutrition plan. In the beginning of the video I explain about nutrition groups such as carbohydrates, protein and fat. After, I tell you about different types of bodies and explain what’s the difference between them. Then I will compose the optimal diet plan for me and help everyone else to compose their an individual nutrition program considering their body type and lifestyle.
![](https://smart-bodybuilding.com/wp-content/uploads/2020/09/f_5575a9ed4449238a.png)