Fat

HOW TO CREATE A NUTRITION (DIET) PLAN FOR MYSELF
HOW TO CREATE A NUTRITION (DIET) PLAN FOR MYSELF
Lots of people have been asking how to create a nutrition (diet) plan for themselves when there are so many sources of information and their advices frequently contradict each other. Some of them advise eating 8 meals per day, another 3, for exactly the same goal. Some of them recommend eating lots of carbohydrates, while others suggest avoiding them altogether. In this article, I’m giving the answer to the question “how to create a nutrition (diet) plan for myself”
Nutrition-diet-program-examples-of-daily-intake-of-carbohydrates-protein-and-fat-2018
Nutrition (diet) program, examples of daily intake of carbohydrates, protein and fat (2018)
This video is all about nutrition plan. In the beginning of the video I explain about nutrition groups such as carbohydrates, protein and fat. After, I tell you about different types of bodies and explain what’s the difference between them. Then I will compose the optimal diet plan for me and help everyone else to compose their an individual nutrition program considering their body type and lifestyle.