Lots of people have been asking how to create a nutrition (diet) plan for themselves when there are so many sources of information and their advices frequently contradict each other. Some of them advise eating 8 meals per day, another 3, for exactly the same goal. Some of them recommend eating lots of carbohydrates, while others suggest avoiding them altogether. In this article, I’m giving the answer to the question “how to create a nutrition (diet) plan for myself”