Full body workout program: the best one during Turinabol cycle.

Video description:

This video is about full body workout program. This workout plan is perfect for amateur sportsmen. As you can see all major muscles of the body like chest, shoulders, legs and back will be trained once per six day. This workout routine includes only basic exercises which allow the athletes to increase their mass and move on to the next workout program. The suggested exercise plan also can be used with steroid cycle like turinabol solo, dianabol solo, sustanon solo etc. Exercise plan includes abs workout, chest workout, shoulders workout, back workout, triceps workout, legs workout, trapezius workout, biceps workout.

Text in the video:

In today’s video I’d like to introduce my work out program. I’m going to work out about four times per week. All the main muscles of the body such as chest, back, shoulders and legs are separated into different workout days. On one of the work out days, I will do only cardio exercises in order to keep my cardiovascular system in good shape. You can skip this work out if you do not have enough time or you are afraid that it will have an affect on your mass build up. This program is designed by professional athletes and bodybuilders to gain lean muscle during Turinabol solo cycle.

So, on the first day I train Chest, Triceps, and stomach muscles shortly ABS.

First of all don’t forget to warm-up before each work out.

I will start with the chest exercises; I’ll do 5 different exercises for my chest.

1. Barbell Bench Press, Wide Grip, first set Empty Barbell 15 reps; second set 20 pounds less than my working weight, 12 reps; next 3 sets my working weight before muscle failure (must be between 8 -15 reps for gaining mass).

2. Barbell inclined bench press, Wide grip, first set Empty Barbell 15 reps; second set 20 pounds less than my working weight, 12 reps; next 3 sets my working weight before muscle failure (must be between 8 -15 reps for gaining mass).

3. Dumbbell Bench Press. 4 sets 12 reps.
4. Seated Machine Chest Press. 4 sets 12 reps.
5. Pec-Deck Machine. 4 sets 12 reps.

After chest I will do ABS exercises in order to give a break to the triceps that worked in some chest exercises.

1. Handing leg rise or knee rise. 4 sets 30 reps.
2. Machine Crunch. 4 sets 30 reps.
3. Crunches. 4 sets 30 reps.

And the last muscles for the day are triceps.

1. Barbell Bench Press, Close Grip, first set Empty Barbell 15 reps; second set 15 pounds less than your working weight 12 reps; next 3 sets your working weight before muscle failure (must be between 8 -15 reps for gaining mass).

2. Dips – triceps version. 4 sets 20 reps. (you can add some weight if necessary)
3. Triceps Pushdown – Rope attachment. 4 sets 15 reps.

That’s all for first day.

The second day is cardio workout. I’ll run for 45 minutes on the running machine. As I said before I like to keep my cardiovascular system in good shape. You could skip this work out day because of its negative affect on mass gaining.

On the third day I will work out Shoulders, legs, and ABS.

1. Barbell Shoulder Press you can also hear the name Seated barbell military press that basically the same. You can alter it by Smith machine overhead shoulder press because it’s safer. First set Empty Barbell 15 reps; 2 set 15 pounds less than your working weight, 12 times; next 3 sets your working weight before muscles failure (must be between 8 -15 reps for gaining mass).

2. Side lateral raise. 4 sets 12 reps.
3. Reverse machine Fly’s 4 sets 12 reps.
4. Machine shoulder military press 4 sets 12 reps.

After shoulders I will work out legs.

1.  Barbell squat.  first set Empty Barbell 15 reps, second set 25       pounds less than your working weight, next 3 reps your working weight before failure of muscles (must be between 8 -15 reps for gaining mass).
2. Leg Press 4 sets 12 reps.
3. Leg extensions 4 sets 12 reps.

And in the end of the workout we will do next abs exercises.

1. Kneeling Cable Crunch. 4 sets 15 reps.
2. Decline Oblique Crunch. 4 sets 20 reps.
3. Handing leg rise or knee rise. 4 sets 30 reps.

Fourth day is day off.

The Fifth day I work out back, biceps, trapezius, and neck.

I will start with the back. And the first exercise is

1. Barbell deadlift. 1 set Empty Barbell 15 reps; 2 set 25 pounds less than your working weight, 12 reps; next 3 reps your working weight before failure of muscles (must be between 8 -15 reps for gaining mass).
2. Wide grip pull-up. 4 sets each before muscle failure.
3. One Arm Dumbbell Row. 4 sets for each arm 12 reps.
4. Wide grip lat pulldown. 4 sets 12 reps.
5. Seated cable rows. 4 sets 12 reps.

The next muscles are the biceps.

First exercise is

1. Barbell curl. 1 set Empty Barbell 15 reps; 2 set 15 pounds less than your working weight, 12 reps; next 3 reps your working weight before muscles failure (must be between 8 -15 reps for gaining mass).
2. Incline Dumbbell Curl. 4 sets 12 reps.
3. Standing biceps cable curl. 4 sets 12 reps.

After I will work out trapezius. Only one exercise

1. Barbell shrug 4 sets 12 reps.

The Sixth day is off. After repeating the program over and over during all cycle. This workout plan in combination with Turinabol and good nutrition will allow me to fully recover each muscle before the next workout. As you can see each major group of muscles like the chest, back, and shoulders will have training only once every six days. It allows me to work out those muscles before complete failure, and after completing the work out they are given 5 days to recover. If I do not feel right, or I do not see desired results I can adjust the exercise program.

That’s all that I wanted to tell you today. Leave a comment bellow what do you think about my work out program or ask additional question. See you in my next video, buy.