Workout program: Sustanon Cycle

Description:

In this video I’ll introduce the workout program that I’m using for my Sustanon only cycle. The workout program was created especially for my body and muscle type and taking into consideration that I’m using 500 milligrams of Sustanon per week. There is not a perfect workout program for everyone because each person is unique, but you can use my workout plan as a base and adjust it to suit your needs.

Text in the video:

Hey guys, what’s up? In today’s video I’ll introduce the workout program that I’m using for my Sustanon only cycle. The workout program was created especially for my body and muscle type  and taking into consideration that I’m using 500 milligrams of Sustanon per week. There isn’t a perfect workout program that suits everyone because each person is unique. However, you can use my workout plan as a base and adjust it to your needs. You may also find any other suitable program on the Internet.

So, the workout has a 5 day period and repeats after. The main muscles worked out are divided into different days. The first day I work out my chest, triceps, and abs. The second day is a cardio workout which keeps the cardiovascular system in good shape. The third day is the back, trapezius, and biceps. The fourth day is shoulders, legs and abs. The fifth day is off, and after that repeat the program from the beginning.

The first workout day I start with the chest. I begin with a barbell bench press, 5 sets of 8 to 12 reps. The second exercise is an inclined barbell bench press, 5 sets of 8-12 reps. The third exercise is a flat bench dumbbell press, 5 sets of 8-12 reps. The fourth exercise is dumbbell flyes, 5 sets with 8-12 reps. The fifth exercise is a low-cable crossover, 5 sets of 8-12 reps.

The second muscle is the triceps. The first exercise is the ez-bar skullcrusher, 5 sets of 8-12 reps. The second exercise is a dip machine, 5 sets of 8-12 reps. The third exercise is triceps pushdown rope attachment, 5 sets with 8-12 reps.

The last muscle group for the first day is abs. The first exercise is hanging leg raises, 5 sets until failure. The second exercise is crunches, 5 sets until failure. The third exercise is leg raises, 5 sets until failure.

The second day’s workout is cardio. I run for an hour with a speed of 5.5 miles per hour.

The third workout day I’ll start with the back. The first exercise is a bent-over barbell deadlift, 5 sets of 8-12 reps. The second exercise is a wide-grip pull-up, 5 sets until failure. The third exercise is a standing t-bar row, 5 sets of 8-12 reps. The fourth exercise is a wide-grip pull-down, 5 sets of 8-12 reps. The fifth exercise is a leverage row, 5 sets of 8-12 reps each.

The second muscles are the biceps. The first exercise is an ez-bar curl, 5 sets of 8-12 reps. The second exercise is an inclined inner-biceps curl, 5 sets of 8-12 reps. The third exercise is the biceps curl machine,  5 sets of 8-12 reps.

The last muscles for the third day are trapezius. The first exercise is a shrug, 5 sets of 8-12 reps. The second exercise is a low cable pull, 5 sets of 8-12 reps.

The fourth workout day I start with the shoulders. The first exercise is a barbell shoulder press, 5 sets of 8-12 reps. The second exercise is a side lateral raise, 5 sets of 8-12 reps. The third exercise is the machine shoulder (military) press, 5 sets of 8-12 reps. The fourth exercise is reverse machine flyes, 5 sets of 8-12 reps.

The second group of muscles for the fourth day is the leg muscles. The first exercise is a barbell squat, 5 sets of 8-12 reps. The second exercise is a leg press, 5 sets of 8-12 reps. The third exercise is lying leg curls, 5 sets of 8-12 reps. The fourth exercise is leg extensions, 5 sets of 8-12 reps. The fifth exercise is a standing calf raise, 5 sets of 8-12 reps.

The last muscle group for the day is abs. The first exercise is side bends, 5 sets until failure. The second exercise is twisted sit-ups, 5 sets until failure. The third exercise is a seated barbell twist, 5 sets until failure. The fourth exercise is an ab crunch machine, 5 sets until failure.

The fifth day is off. After that repeat the program again for 8-10 weeks. Always remember that any workout program will not work without proper nutrition.

In the next video I will show my results after 4 weeks of using the Sustanon only cycle and the blood work results from the middle of my cycle.

See you in the next video, bye.